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Snowdonia Physiotherapy

Specialist Physiotherapy in the Heart of Snowdonia for Climbers, Outdoor Professionals & Active People

Whether you’re recovering from an injury, managing ongoing pain or looking to improve your performance, expert physiotherapy can help you get back to doing what you love. Based at Plas Y Brenin National Outdoor Centre in the heart of Eryri (Snowdonia), I provide specialist physiotherapy for local residents, outdoor professionals and visitors from across North Wales.
Snowdonia is one of the UK’s most iconic outdoor destinations, attracting climbers, hikers, trail runners, mountain bikers and adventure enthusiasts from around the world. Living and working in this unique environment means many people place exceptional demands on their bodies, whether that’s climbing in Llanberis Pass, hiking Yr Wyddfa (Snowdon), running mountain trails or working as an outdoor instructor. Every assessment and rehabilitation programme is tailored to your injury, goals and the activities that matter most to you.
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Locations

Physiotherapy in Snowdonia

Unlike many physiotherapy clinics, my practice is located within Plas Y Brenin National Outdoor Centre, placing you right in the heart of Eryri. This unique location allows me to work closely with the outdoor community and provides an ideal environment for treating climbers, mountain professionals and active individuals.
Patients regularly travel from Betws-y-Coed, Capel Curig, Llanberis, Caernarfon, Bangor, Conwy, Llandudno, Anglesey and across North Wales to access specialist physiotherapy.
Whether you’re recovering from an injury sustained on the mountain, preparing for your next adventure or managing persistent pain, I’d be happy to help you return to activity safely and confidently.

Clinic Address

Plas Y Brenin
Capel Curig
Betws-y-Coed
Conwy
LL24 0ET

Telephone:

07814 420673

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Conditions

Who I Help

Snowdonia is home to one of the UK’s largest outdoor communities. From local residents enjoying the mountains every weekend to professional instructors working outdoors year-round, I help people whose lifestyles depend on moving well and staying injury free. I regularly work with patients from Betws-y-Coed, Capel Curig, Llanberis, Beddgelert, Dolgellau, Blaenau Ffestiniog, Conwy, Bangor and surrounding areas throughout Eryri.
Climbers in Snowdonia
Snowdonia is internationally recognised as one of the world’s great climbing destinations. Whether you’re climbing in Llanberis Pass, Dinorwig Quarry, Clogwyn Du’r Arddu, Tryfan or the Ogwen Valley, I provide specialist physiotherapy for climbing injuries including finger pulley injuries, shoulder pain, elbow problems and tendon injuries. Treatment is designed specifically around the physical demands of climbing to help you return stronger and reduce the risk of future injury.
As the home of Plas Y Brenin and a thriving outdoor industry, Snowdonia is home to countless mountain leaders, climbing instructors, paddlesports coaches and outdoor educators. I understand the physical demands these professions place on the body and provide rehabilitation programmes that help you recover while supporting your work in the outdoors.
Whether you’re hiking, scrambling, trail running, mountain biking, kayaking, paddleboarding or simply exploring the incredible landscapes of Eryri, physiotherapy can help you recover from injury, improve movement and continue enjoying the activities you love.
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Z72 1237

What I Help With

Living, working or spending time in Snowdonia means your body is regularly exposed to demanding terrain and physical challenges. From steep mountain walks and technical climbing to repetitive lifting and long days outdoors, injuries can develop gradually or happen unexpectedly.

I help active people across Eryri recover from injury, reduce pain and return confidently to work, sport and adventure through evidence-based physiotherapy and personalised rehabilitation.

Shoulder Pain

Shoulder pain can limit everything from climbing and kayaking to lifting equipment and reaching overhead. Following a detailed assessment, I develop an individual rehabilitation programme to restore movement, improve strength and reduce pain.

Climbing Injuries

As a physiotherapist specialising in climbing injuries, I assess and treat finger pulley injuries, tendon problems, shoulder pain, elbow injuries and overuse conditions affecting climbers of all abilities. Whether you’re a weekend climber or a professional instructor, rehabilitation is tailored to your climbing goals.

Back Pain

Back pain can affect your ability to enjoy the mountains, carry equipment or complete everyday tasks. Treatment focuses on identifying the underlying cause before creating a rehabilitation programme that supports long-term recovery and resilience.

Neck Pain

Whether caused by work, repetitive strain, sport or poor posture, neck pain can become increasingly limiting if left untreated. I combine hands-on treatment with targeted rehabilitation exercises to improve movement, reduce stiffness and restore confidence.

Hand & Finger Pain

Hand and finger injuries are particularly common among climbers and outdoor professionals. Whether you’re experiencing tendon irritation, joint pain or climbing-specific finger injuries, I provide rehabilitation designed to restore strength, mobility and function.

Knee Pain

Whether you’ve developed knee pain while hiking Yr Wyddfa, descending mountain trails, running or climbing, physiotherapy can help improve movement, strength and confidence while addressing the cause of your symptoms.

Golfer's & Tennis Elbow

Elbow pain can affect climbing, lifting, paddling and everyday activities. I provide progressive rehabilitation programmes that restore tendon health, reduce pain and improve long-term function.

Foot & Ankle Pain

Foot and ankle pain can prevent you enjoying everything Snowdonia has to offer. I assess the source of your symptoms before creating an individual rehabilitation programme to improve stability, mobility and strength so you can return to the mountains confidently.
Z72 0592
Conditions

My Physio Services in Snowdonia

Whether you’re recovering from injury, preparing for your next challenge or looking to improve your long-term physical health, I offer a range of specialist physiotherapy services from my clinic at Plas Y Brenin.
Physiotherapy
Comprehensive physiotherapy assessments and evidence-based treatment for musculoskeletal pain, sports injuries and movement problems, tailored to your individual goals.
Progressive strength programmes designed to improve resilience, restore confidence after injury and reduce the risk of future problems, whether you’re returning to climbing, hiking or everyday life.
Individual physiotherapy-led Pilates sessions that improve posture, movement control, flexibility and core strength while supporting rehabilitation and injury prevention.
Hands-on massage therapy to reduce muscle tension, improve flexibility and complement your rehabilitation programme.
As one of the few physiotherapists in North Wales specialising in climbing injuries, I provide expert assessment and rehabilitation for finger injuries, shoulder pain, elbow injuries and other climbing-specific conditions.
If you’re unable to attend the clinic in person, online physiotherapy appointments provide expert assessment, rehabilitation advice and personalised exercise programmes wherever you’re based.
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Frequently Asked Questions

Do you provide physiotherapy in Snowdonia?
Yes. My clinic is based within Plas Y Brenin National Outdoor Centre in Capel Curig, right in the heart of Eryri (Snowdonia), making it an ideal location for local residents and visitors alike.
Yes. I have a specialist interest in climbing injuries and regularly help climbers recover from finger pulley injuries, tendon problems, shoulder pain and elbow injuries.
Absolutely. I regularly work with mountain leaders, climbing instructors, paddlesports coaches and other outdoor professionals whose work places significant physical demands on their bodies.
No. You can book directly without needing a referral from your GP or another healthcare professional.
No. Alongside sports injuries, I also help patients with back pain, neck pain, shoulder pain, knee pain and many other musculoskeletal conditions affecting everyday life.

Nearby Areas I Provide Physiotherapy To

If you’re based elsewhere in North Wales, I also welcome patients from:

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Z72 0485
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