Blog

How To Avoid Climbing Injuries Rock climbing is one of the most rewarding ways to stay active, but it also places unique demands on your body. Whether you’re an indoor boulderer, trad climber, sport climber, mountaineer or professional outdoor instructor, repetitive loading and high forces can increase your risk of injury if training isn’t managed properly. The good news is that most climbing injuries develop gradually rather than happening suddenly.

How To Treat Climbing Finger Injuries Finger injuries are one of the most common reasons climbers have to reduce their training or stop climbing altogether. Whether you’re an indoor boulderer, sport climber, trad climber or outdoor instructor, your fingers are exposed to enormous forces every time you grip small holds or pull hard on steep terrain. The good news is that most climbing finger injuries respond well to the right