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Physio Conwy

Helping Conwy Residents Recover From Injury, Move Better & Stay Active

Whether you’re recovering from an injury, managing ongoing pain or looking to improve your performance, expert physiotherapy can help you get back to doing the things you enjoy. Based at Plas Y Brenin in the heart of Eryri (Snowdonia), I provide specialist physiotherapy for patients travelling from Conwy and across North Wales.
Conwy is perfectly placed for an active lifestyle, with easy access to the coastline, mountains and countryside. From walking the Conwy Mountain trails and exploring the Wales Coast Path to hiking, climbing and trail running in Eryri, many local residents spend their free time outdoors. I also work with mountain guides, outdoor instructors and people with physically demanding jobs who rely on their bodies every day. Every treatment programme is tailored to your injury, goals and lifestyle, helping you recover confidently and stay active.
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Z72 1596
Locations

Physiotherapy in Conwy

Although my clinic is based at Plas Y Brenin National Outdoor Centre, it is only around a 25-minute drive from Conwy via the A470, making it an ideal choice for patients looking for specialist physiotherapy nearby.
Many people choose to travel to me because of my experience treating climbers, outdoor professionals and active individuals, alongside a wide range of musculoskeletal injuries and persistent pain conditions.
If you’re looking for an experienced physio near Conwy, I’d be happy to help you understand your symptoms and develop a personalised rehabilitation programme.

Clinic Address

Plas Y Brenin
Capel Curig
Betws-y-Coed
Conwy
LL24 0ET

Telephone:

07814 420673

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Conditions

Who I Help

Conwy is home to a diverse community of active people. Whether you enjoy walking around Conwy Mountain, running along the estuary, cycling through the Conwy Valley or spending weekends exploring Eryri, staying active is part of everyday life for many local residents. I regularly welcome patients from Conwy, Deganwy, Llandudno Junction, Glan Conwy, Rowen, Gyffin and surrounding villages across the Conwy Valley.
Climbers in Conwy
Many climbers living in Conwy regularly head into Eryri to enjoy world-class trad climbing, bouldering and sport climbing. As a physiotherapist specialising in climbing injuries, I help climbers recover from finger injuries, pulley injuries, shoulder pain, elbow problems and other climbing-specific conditions while reducing the risk of future injuries.
Conwy is ideally located for those working throughout North Wales’ outdoor industry. Whether you’re a mountain leader, climbing instructor or outdoor guide, I provide rehabilitation programmes designed to support your recovery while helping you meet the physical demands of your work.
Whether your passion is hiking, trail running, cycling, paddleboarding, climbing or simply enjoying the outdoors, physiotherapy can help you recover from injury, improve movement and continue doing the activities you love.
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Z72 1986

What I Help With

Living in Conwy means having some of North Wales’ finest outdoor spaces right on your doorstep. However, an injury or persistent pain can quickly stop you enjoying everything from coastal walks to mountain adventures.

I regularly help patients from Conwy, Deganwy, Glan Conwy, Llandudno Junction, Rowen and the surrounding area recover from injury, reduce pain and return to work, sport and active lifestyles through tailored physiotherapy and rehabilitation.

Shoulder Pain

Shoulder pain can affect everything from lifting and reaching overhead to climbing, swimming and carrying out everyday tasks. I provide a detailed assessment before creating a rehabilitation programme designed to restore movement, rebuild strength and reduce pain.

Climbing Injuries

Many climbers from Conwy regularly travel into Eryri to climb throughout the year. I provide specialist treatment for climbing injuries including finger pulley injuries, tendon problems, shoulder pain and elbow injuries, helping you return to climbing safely while reducing the risk of recurrence.

Back Pain

Back pain can make everyday activities, work and outdoor adventures increasingly difficult. I identify the underlying cause of your symptoms before creating an individual treatment plan focused on improving movement, reducing pain and supporting long-term recovery.

Neck Pain

Whether caused by work, poor posture, sport or injury, neck pain can significantly impact your quality of life. Treatment combines hands-on therapy with targeted exercises to improve mobility, reduce stiffness and help prevent recurring problems.

Hand & Finger Pain

Hand and finger pain is particularly common among climbers and people with physically demanding occupations. Whether you’re experiencing tendon irritation, joint pain or a climbing-specific finger injury, I provide rehabilitation tailored to your recovery goals.

Knee Pain

Whether you’ve injured your knee while hiking in Eryri, running through the Conwy Valley or carrying out everyday activities, physiotherapy can help improve strength, mobility and confidence while addressing the underlying cause of your symptoms.

Golfer's & Tennis Elbow

Persistent elbow pain can make lifting, gripping, climbing and even simple daily tasks uncomfortable. I provide progressive rehabilitation designed to restore tendon health, reduce pain and improve long-term function.

Foot & Ankle Pain

Foot and ankle pain can make walking, running and hiking increasingly difficult. I assess the source of your symptoms before developing a personalised rehabilitation programme to restore stability, strength and mobility.
Z72 0941
Conditions

My Physio Services in Conwy

Whether you’re recovering from injury, returning to sport or looking to improve your physical health, I provide a range of specialist physiotherapy services for patients travelling from Conwy.
Physiotherapy
Comprehensive physiotherapy assessments and evidence-based treatment for musculoskeletal pain, sports injuries and movement problems, with rehabilitation tailored to your goals.
Progressive strength programmes designed to improve resilience, restore confidence after injury and reduce the likelihood of future injuries.
Individual physiotherapy-led Pilates sessions focused on improving posture, movement control, flexibility and core strength while supporting long-term recovery.
Hands-on massage therapy can help reduce muscle tension, improve flexibility and complement your rehabilitation programme.
Specialist assessment and rehabilitation for climbers experiencing finger injuries, shoulder pain, elbow problems and other climbing-specific injuries, with treatment tailored to the physical demands of climbing.
If you’re unable to visit the clinic, online physiotherapy appointments provide expert assessment, rehabilitation advice and personalised exercise programmes wherever you’re based.
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Frequently Asked Questions

Do you treat patients from Conwy?
Yes. I regularly welcome patients from Conwy and the surrounding area for physiotherapy, sports injury rehabilitation and specialist climbing injury treatment.
Plas Y Brenin is approximately 25 minutes from Conwy by car via the A470, making it easily accessible for patients across the Conwy area.
Yes. I have a specialist interest in diagnosing and treating climbing injuries, including finger pulley injuries, tendon problems, shoulder pain and elbow pain.
No. You can book directly without needing a referral from your GP or another healthcare professional.
Yes. Physiotherapy helps identify movement issues, improve strength and increase resilience, helping to reduce the likelihood of future injuries while supporting your long-term health and performance.

Nearby Areas I Provide Physiotherapy To

If you’re based elsewhere in North Wales, I also welcome patients from:

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Z72 0485
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