Pain on the inside or outside of your elbow is often the result of overuse. Whether you have a physically demanding job or you participate in a sport that relies heavily on your upper body, the injury is usually aggravated by activities involving gripping or lifting.
This is a common problem among climbers, cyclists and kayakers, who place a lot of demand on their arm joints, including the elbow.
With either of these conditions, it’s important to identify which muscles are affected so that you can choose the right exercises.
Working with a rehab professional will enable you to manage how you load your elbow as it recovers, ensuring the healing process goes as smoothly and quickly as possible while avoiding doing any further harm.
