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Physiotherapy Llandudno

Helping Llandudno Residents Recover From Injury, Move Better & Stay Active

Whether you’re recovering from an injury, managing persistent pain or looking to improve your performance, expert physiotherapy can help you move with confidence again. Based at Plas Y Brenin in the heart of Eryri (Snowdonia), I provide specialist physiotherapy for people travelling from Llandudno and across North Wales.
Many of my patients enjoy making the most of the area’s incredible outdoor lifestyle, whether that’s walking around the Great Orme, running along Llandudno Promenade, hiking in Eryri or climbing throughout North Wales. I also work with mountain guides, outdoor instructors and people with physically demanding jobs who rely on their bodies every day. Every assessment and treatment plan is tailored to your symptoms, lifestyle and goals, helping you return to the activities you enjoy.
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Z72 1858
Locations

Physiotherapy in Llandudno

Although my clinic is based at Plas Y Brenin National Outdoor Centre, it is within easy reach of Llandudno via the A470 and A55, with most journeys taking around 35-40 minutes.
Many patients choose to travel to me because of my specialist experience treating climbers, outdoor professionals and active individuals, alongside a wide range of everyday musculoskeletal conditions.
If you’re looking for an experienced physiotherapist near Llandudno, I’d be happy to discuss your symptoms and help you get back to moving confidently.

Clinic Address

Plas Y Brenin
Capel Curig
Betws-y-Coed
Conwy
LL24 0ET

Telephone:

07814 420673

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Conditions

Who I Help

Llandudno is home to people of all ages who enjoy living active lifestyles. From walking the Great Orme and exploring the North Wales coastline to running, climbing and spending weekends in Eryri, staying active is an important part of life for many local residents. I regularly welcome patients from Llandudno, Craig-y-Don, Penrhyn Bay, Deganwy, Llandudno Junction, Conwy, Rhos-on-Sea and Colwyn Bay.
Climbers in Llandudno
North Wales is one of the UK’s premier climbing destinations, and many climbers living in Llandudno regularly head into Eryri for trad climbing, bouldering and sport climbing. As a physiotherapist with a specialist interest in climbing injuries, I help climbers recover from finger injuries, shoulder pain, elbow problems and other climbing-specific conditions while reducing the risk of future injury.
Outdoor instructors, mountain leaders and guides place significant physical demands on their bodies every day. Whether you’re leading groups in the mountains, teaching climbing or working outdoors throughout the year, I provide rehabilitation that helps you recover from injury while supporting the physical demands of your profession.
Whether you enjoy hiking, trail running, mountain biking, open-water swimming, paddleboarding or simply exploring everything North Wales has to offer, physiotherapy can help you recover from injury, improve movement and keep doing the activities you love.
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What I Help With

Living in Llandudno gives you easy access to some of the best outdoor spaces in North Wales. Whether you spend your weekends walking the Great Orme, running along the promenade, climbing in Eryri or simply want to stay active without pain, musculoskeletal injuries can quickly stop you doing the things you enjoy.


I regularly help patients from Llandudno, Craig-y-Don, Penrhyn Bay, Deganwy, Llandudno Junction and the surrounding Conwy area recover from injury, manage persistent pain and return to everyday activities, work and sport. Every treatment plan is tailored to your symptoms, goals and lifestyle, helping you move with confidence again.

Shoulder Pain

Shoulder pain can make everything from reaching overhead and lifting at work to swimming, climbing and carrying shopping uncomfortable. Whether your symptoms have come on gradually or started after an injury, I provide a thorough assessment before creating a personalised rehabilitation programme to restore movement, improve strength and reduce pain.

Climbing Injuries

Many climbers living in and around Llandudno regularly visit local climbing walls or head into Eryri to enjoy some of the UK’s best trad climbing, bouldering and sport climbing. As a specialist climbing physiotherapist, I assess and treat finger injuries, pulley injuries, shoulder pain, elbow problems and other climbing-specific conditions to help you return to climbing safely and reduce the risk of future injury.

Back Pain

Back pain can affect every part of your day, whether you’re working at a desk, spending long hours on your feet or enjoying the outdoors. I help identify what’s contributing to your symptoms before developing an individual rehabilitation plan to improve movement, reduce pain and support long-term recovery.

Neck Pain

Persistent neck pain can lead to stiffness, headaches and difficulty carrying out everyday activities. Through a combination of hands-on treatment, exercise therapy and advice, I help restore mobility, improve posture and reduce the likelihood of your symptoms returning.

Hand & Finger Pain

Hand and finger pain is particularly common among climbers and people with physically demanding jobs, but it can affect anyone. Whether you’re struggling with tendon irritation, joint pain or a climbing-related finger injury, I provide targeted rehabilitation to restore strength, function and confidence in your hands.

Knee Pain

Whether you’ve developed knee pain while running around the Great Orme, hiking in Eryri, climbing or simply walking the dog, physiotherapy can help address the underlying cause. Treatment focuses on improving strength, mobility and movement patterns so you can return to the activities you enjoy.

Golfer's & Tennis Elbow

Elbow pain can make gripping, lifting, climbing and even simple daily tasks uncomfortable. I provide evidence-based rehabilitation for golfer’s elbow and tennis elbow, helping reduce tendon pain while gradually rebuilding strength and function.

Foot & Ankle Pain

Foot and ankle pain can stop you making the most of everything North Wales has to offer, from coastal walks around Llandudno to mountain adventures in Eryri. I assess the cause of your symptoms before creating an individual rehabilitation programme designed to improve stability, mobility and strength, helping you return to walking, hiking, running or climbing with confidence.
Z72 0941
Conditions

My Physio Services in Llandudno

Whether you’re recovering from an injury, returning to sport or looking to improve your long-term physical health, I offer a range of physiotherapy services for patients travelling from Llandudno.
Physiotherapy
Comprehensive physiotherapy assessments and evidence-based treatment for sports injuries, musculoskeletal pain and movement problems, with rehabilitation tailored specifically to your goals.
Progressive strength programmes designed to improve resilience, restore confidence after injury and help reduce the risk of future problems. Ideal for active individuals looking to return to sport or everyday activities.
Individual physiotherapy-led Pilates sessions that focus on improving posture, mobility, movement control and core strength to support recovery and long-term wellbeing.
Hands-on massage therapy can help reduce muscle tension, improve flexibility and support recovery from training, physical work or injury when combined with an appropriate rehabilitation programme.
As a specialist in climbing injuries, I provide expert assessment and rehabilitation for climbers experiencing finger injuries, pulley injuries, shoulder pain, elbow problems and other climbing-related conditions.
If you can’t travel to the clinic or would prefer remote support, online physiotherapy appointments provide expert assessment, rehabilitation advice and personalised exercise programmes wherever you’re based.
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Frequently Asked Questions

Do you offer physiotherapy for people living in Llandudno?
Yes. I regularly see patients from Llandudno and the surrounding area at my clinic in Plas Y Brenin, particularly those looking for specialist physiotherapy for sports injuries, climbing injuries and persistent musculoskeletal pain.
The clinic is approximately a 35 to 40-minute drive from Llandudno via the A470 and A55, making it easily accessible for patients across Conwy County.
Not at all. While I specialise in climbing injuries, I also treat people with back pain, neck pain, shoulder pain, sports injuries and a wide range of musculoskeletal conditions.
No. You can book an appointment directly without needing a referral from your GP or another healthcare professional.
Yes. Physiotherapy isn’t just about treating pain—it’s also about identifying the factors contributing to your injury and helping you build the strength, mobility and movement patterns needed to reduce the risk of it returning.

Nearby Areas I Provide Physiotherapy To

If you’re based elsewhere in North Wales, I also welcome patients from:

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Z72 0485
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