As a passionate climber of over 20 years, I understands how frustrating it is to be side lined by injury — and how important it is to have a clear plan for getting back to the climbing you love.
With experience across sport, trad, bouldering, Scottish winter and alpine climbing, I understand the demands of climbing from the inside out. My aim is to keep you climbing where possible while rehabilitating your injury, rebuilding your strength and helping you regain confidence in your body.
Climbing places unique demands on the body. High loads through the fingers, repetitive pulling, dynamic movement and complex body positions mean that climbing injuries can be specific, technical and sometimes difficult to understand without knowledge of the sport.
At Isi Booker Physio, climbing isn’t a niche add-on — it is one of our core clinical specialisms. Your injury is assessed in the context of how you climb, train and live, so that your rehabilitation is relevant to your goals rather than based on blanket rest.
Whether you boulder, sport climb, trad climb or compete, the aim is the same: to understand what’s causing your symptoms, build your capacity and help you return to climbing with confidence.
Good rehabilitation isn’t just about getting out of pain. It’s about understanding what your body can currently tolerate and progressively rebuilding the strength, movement and confidence you need for climbing.
