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Bangor Physio

Helping Bangor Residents Recover From Injury, Move Better & Stay Active

Whether you’re recovering from an injury, managing ongoing pain or looking to improve your performance, expert physiotherapy can help you return to the activities you enjoy. Based at Plas Y Brenin in the heart of Eryri (Snowdonia), I provide specialist physiotherapy for patients travelling from Bangor and across North Wales.
Bangor is ideally positioned between the mountains and the coast, making it one of the best places in North Wales for an active lifestyle. From hiking in Eryri and climbing in Llanberis Pass to running along the Menai Strait and enjoying the North Wales coastline, many local residents spend their free time outdoors. I also work with mountain guides, outdoor instructors, university students and people in physically demanding jobs who rely on their bodies every day. Every treatment programme is tailored to your symptoms, lifestyle and goals to help you recover confidently and stay active.
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Z72 1858
Locations

Physiotherapy in Bangor

My clinic is based at Plas Y Brenin National Outdoor Centre, approximately 25 minutes from Bangor by car, making it an excellent option for patients looking for specialist physiotherapy close to Eryri.
Many patients travel to me because of my specialist expertise in treating climbers, outdoor professionals and active individuals, alongside a wide range of musculoskeletal injuries and persistent pain conditions.
If you’re looking for an experienced Bangor physio, I’d be happy to help you identify the cause of your symptoms and develop a personalised rehabilitation programme to get you back to doing what you enjoy.

Clinic Address

Plas Y Brenin
Capel Curig
Betws-y-Coed
Conwy
LL24 0ET

Telephone:

07814 420673

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Conditions

Who I Help

Bangor has a thriving community of students, outdoor enthusiasts and professionals who make the most of everything North Wales has to offer. Whether you’re studying at Bangor University, working outdoors, hiking in Eryri or enjoying watersports on the Menai Strait, staying active is a big part of life for many local residents. I regularly welcome patients from Bangor, Menai Bridge, Bethesda, Llanfairfechan, Y Felinheli, Llanberis, Penrhyn and surrounding communities across Gwynedd.
Climbers in Bangor
Bangor is one of the UK’s best locations for climbers, with easy access to the world-famous climbing venues of Llanberis Pass, Dinorwig Quarry, Tremadog and throughout Eryri. As a physiotherapist specialising in climbing injuries, I help climbers recover from finger pulley injuries, tendon problems, shoulder pain, elbow injuries and other climbing-specific conditions so they can return to climbing safely.
Many outdoor instructors, mountain leaders and guides live in or around Bangor while working throughout North Wales. Whether you teach climbing, lead mountain days or work in the outdoor education sector, I provide rehabilitation designed to help you recover from injury while meeting the demands of your profession.
Whether you enjoy hiking, trail running, climbing, mountain biking, paddleboarding, kayaking or exploring the mountains and coastline of North Wales, physiotherapy can help you recover from injury, improve movement and continue enjoying an active lifestyle.
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Z72 1534

What I Help With

Living in Bangor means having unrivalled access to some of the UK’s best outdoor environments. However, injuries and persistent pain can quickly stop you making the most of everything from mountain adventures to everyday life.

I regularly help patients from Bangor, Bethesda, Menai Bridge, Llanfairfechan, Y Felinheli, Llanberis and surrounding areas recover from injury, manage persistent pain and return to work, sport and the outdoor activities they enjoy most.

Shoulder Pain

Shoulder pain can make climbing, lifting, swimming, manual work and everyday activities difficult. I provide a detailed assessment before developing a personalised rehabilitation programme to restore movement, improve strength and reduce pain.

Climbing Injuries

With Eryri just minutes away, climbing is a way of life for many people living in Bangor. I provide specialist treatment for climbing injuries including finger pulley injuries, tendon problems, shoulder pain and elbow injuries, helping you return to climbing confidently while reducing the risk of future injury.

Back Pain

Back pain can affect work, study, exercise and everyday life. Whether your symptoms developed gradually or followed an injury, treatment focuses on identifying the underlying cause before creating a rehabilitation programme that supports long-term recovery.

Neck Pain

Neck pain can interfere with work, driving, studying and sleep. Through hands-on treatment and targeted exercises, I help improve mobility, reduce pain and restore normal movement.

Hand & Finger Pain

Hand and finger pain is particularly common among climbers, manual workers and active individuals. Whether you’re experiencing tendon irritation, joint pain or a climbing-specific injury, I provide rehabilitation designed to restore strength and function.

Knee Pain

Whether you’ve developed knee pain while hiking, trail running, climbing or through everyday activities, physiotherapy can help improve strength, mobility and movement while addressing the cause of your symptoms.

Golfer's & Tennis Elbow

Elbow pain can affect gripping, lifting, climbing and even simple daily tasks. Treatment focuses on progressive strengthening and rehabilitation to improve tendon health and reduce recurring symptoms.

Foot & Ankle Pain

Foot and ankle pain can prevent you enjoying mountain walks, coastal paths and outdoor adventures. I assess the underlying cause before creating a personalised rehabilitation programme to restore mobility, stability and confidence.
Z72 1934
Conditions

My Physio Services in Bangor

Whether you’re recovering from injury, returning to sport or looking to improve your physical wellbeing, I provide a range of specialist physiotherapy services for patients travelling from Bangor.
Physiotherapy
Comprehensive physiotherapy assessments and evidence-based treatment for musculoskeletal pain, sports injuries and movement problems, tailored to your individual goals.
Progressive strength programmes designed to rebuild confidence, improve resilience and reduce the risk of future injuries.
Individual physiotherapy-led Pilates sessions that improve posture, movement control, flexibility and core strength while supporting rehabilitation and long-term health.
Hands-on massage therapy to reduce muscle tension, improve flexibility and support your recovery alongside a structured rehabilitation programme.
Specialist assessment and rehabilitation for climbers experiencing finger injuries, shoulder pain, elbow problems and other climbing-related conditions, with treatment tailored specifically to the demands of climbing.
If you can’t attend the clinic in person, online physiotherapy appointments provide expert assessment, rehabilitation advice and personalised exercise programmes wherever you’re based.
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Frequently Asked Questions

Do you treat patients from Bangor?
Yes. I regularly see patients from Bangor and surrounding areas for physiotherapy, sports injury rehabilitation and specialist climbing injury treatment.
Plas Y Brenin is approximately a 25-minute drive from Bangor, making it easily accessible for patients across Gwynedd and North Wales.
Yes. I have a specialist interest in diagnosing and treating climbing injuries, including finger pulley injuries, tendon problems, shoulder pain and elbow injuries.
Yes. I regularly welcome students from Bangor University who are recovering from sports injuries, climbing injuries or everyday musculoskeletal conditions.
No. You can book directly without needing a referral from your GP or another healthcare professional.

Nearby Areas I Provide Physiotherapy To

If you’re based elsewhere in North Wales, I also welcome patients from:
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Z72 0485
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