Neck pain can arise for a range of different reasons, from poor posture, overuse or sudden movement to degenerative conditions or trauma. These can often result in dull achy or sharp pain, stiffness and sometimes symptoms in the arms and hands – such as pins and needles, or weakness.
If you’re a climber, runner or cyclist, it’s likely that neck pain will have affected you at some point, to a greater or lesser extent. Left untreated, this pain can seriously hinder you from pursuing your favourite activities.
The good news is that most neck pain can be managed well with physiotherapy.
At Isi Booker Physio, I understand how debilitating this can be, especially for active individuals. I’ll often use a combined approach of manual therapy and therapeutic exercise interventions in order to ease your neck pain. These can be incredibly effective in a just a few sessions.
