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Physio-led Pilates

Bethesda

Why Pilates?

Improved posture
Better mind-body connection
Stronger core muscles
Improved flexibility
Improved balance
Pilates is an excellent way to build whole body strength and coordination. You will feel the benefits in your every day life, whether you are looking to reduce low back pain, build strength following an injury or improve your sporting performance.

Why Physio-led Pilates?

Exercise safely
Be challenged whatever your level
Progress from beginner to advanced
The opportunity to focus on breathing in Pilates also helps people with managing day to day stress and maintaining a relaxed mind and body.
Pilates is also excellent for working on balance and coordination. We work on strengthening our core in a functional way. That means we have better functional strength whilst doing everyday activities, whether that means running up a mountain, walking the dog or sitting at your desk.
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Isabelle Booker, APPI trained Pilates teacher

I am a physiotherapist specialising in assessment and treatment of musculoskeletal problems ranging from muscle strains and tendinopathies to sciatica and post operative rehabilitation.

I first discovered Pilates long before I became a physiotherapist, back when I worked as an outdoor instructor. I had terrible low back pain from doing a lot of heavy lifting. After a few weeks of Pilates my back felt better and I have been a convert ever since.

I am passionate about helping people to move better and love to see my class members getting stronger, walking taller and moving with more ease.

Classes

Classes are 45 minutes long and and run throughout the year, except for bank holidays, Christmas and when the instructor in away on holiday.

If you have not attended Pilates before, please get int touch to discuss how we can help you get going.
Class sizes are small. To secure your place, you will need to book and pay in advance.

What my clients are saying

FAQs

Who is Pilates for?
Physio led pilates is suitable for anyone, no matter what your fitness level and experience. Whether you are simply looking to improve your posture and build some strength and flexibility, or you are training for a marathon, Pilates will help you.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
I have done yoga, how is Pilates different?
There are a lot of similarities. Both help to improve flexibility and posture. Generally speaking, pilates focuses more on core strength work than yoga. There is no spiritual element to Pilates, however we focus a lot on using the breath to help us with movement.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
I have an injury, is Pilates suitable for me?
That depends upon what stage you are at with your rehabilitation. If you are at a stage where you are largely pain free and mainly need to work on strength, flexibility and control, you should be fine to join a regular class. If you are still learning how to manage your injury, for example, if you have had recent surgery, 1:1 Pilates might be more suitable for you. Please get in touch if you are unsure.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
What do I wear?
Wear clothing that is comfortable to exercise in. Pilates socks are useful if you prefer not to have bare feet as normal socks do not provide enough grip.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
What do I need?
Most people bring their own mat, and head pad. There are mats, head pads and blocks available to borrow or purchase.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
How much are classes?
£12 for classes booked in a block
£15 Pay as you go
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Is there parking available and toilets?
Yes, there is parking onsite or nearby and there are toilets onsite.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Can I swap a class if I can’t make it at my regular time?
This might be possible, but you will need to check before hand to see if there is space.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Are there classes during the school holidays?
Yes. Classes run throughout the year. There may be weeks when there is no class due to staff holidays – this will depend on teacher availability and you will be notified in advance.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.

Contact

Pilates is complete coordination of body, mind and spirit.

Joseph Pilates
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